Pelvic floor physical therapist Sara Reardon offers advice on strengthening this crucial muscle group, which supports the bladder, bowels, and reproductive system. Reardon emphasizes the importance of exercises to improve pelvic floor function and prevent issues like incontinence. Her tips include incorporating regular pelvic floor exercises into daily routines and using mental cues, such as "squeeze before you sneeze," to proactively engage the muscles during activities that put stress on the pelvic floor. Taking care of your pelvic floor can significantly improve overall health and well-being.